Pause Breathe Smile

Kia ora, on Wednesday Jonathan and Tania led us in our restart of the Pause Breathe Smile programme. We have found this very practical as it has helped us to relax and be more in touch with our own feelings. We have also been able to practise mindfulness eating where we take time to really look, taste and sense the texture and richness of our food.

Great success. Ask one of us how it works and we will be happy to share.